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“I Tried to Stay Sober After Detox” and Why This Doesn’t Usually Work

Staying Sober After Detox

Deciding to give up alcohol or drugs is the first step toward recovery. If you’ve been through detox, you may be wondering why you can’t just stop here. Why do you have to spend additional time in a drug treatment center —a.k.a. ‘rehab’? Will it really make all that much of a difference?
Right now, you feel good.
Your head is pretty clear and you’re able to make the right choices to keep you on the path toward recovery.
…or are you?

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cravings

5 Easy Steps to Getting Past Addiction Cravings

Addiction cravings are an obsessive desire for a particular thing, whether it’s alcohol, drugs, cigarettes or even sugar. When a person stops using a substance and the physical symptoms of withdrawal are gone, cravings can linger on.

During addiction, the neurons in the brain have been transformed and trained to respond to the chemicals in drugs or alcohol. When you become sober, your brain has a hard time adjusting, and those neurons don’t know how to respond without the drug they have become used to. This leads to cravings.
Here’s some help:

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nutrition and addiction

Nutrition and Addiction: Can Food Help With Sobriety?

Nutrition and Addiction: The Connection

Addiction is a chronic condition that begins in the brain. This is an important piece of information, as some don’t realize how closely connected addiction and the brain are. Addiction changes the way the brain works, including how neurons communicate via the neural network throughout the body. Once this communication is out of order, the brain has trouble telling different areas of your body how to function and how to feel.

During recovery, the brain begins to heal. Without the right nutrition, however, this process will be slow or even non-existent.

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